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Wardlaw’s Contemporary Nutrition, 11th Edition

Wardlaw’s Contemporary Nutrition by Anne M. Smith, Angela L. Collene, and Colleen K. Spees is an engaging resource that combines scientific insights with practical guidance, ideal for students without a science background. This edition includes updated statistics, clinical research, and dietary guidelines like MyPlate and Healthy People 2020, helping readers make well-informed nutrition choices. With approachable content and features like “Nutrition Matters,” this text is designed to dispel misconceptions and build foundational knowledge for a healthier lifestyle.

Table of Contents:

Part One: Nutrition Basics
1. Nutrition, Food Choices, and Health
2. Designing a Healthy Eating Pattern
3. The Human Body: A Nutrition Perspective

Part Two: Energy Nutrients and Balance
4. Carbohydrates
5. Lipids
6. Proteins
7. Energy Balance

Part Three: Micronutrients and Hydration
8. Vitamins and Phytochemicals
9. Water and Minerals

Part Four: Nutrition and Wellness
10. Fitness and Sports Nutrition
11. Eating Disorders
12. Food Safety and Protection
13. Global Nutrition Issues

Part Five: Life Stage Nutrition
14. Pregnancy and Breastfeeding
15. Childhood and Adolescence
16. Adulthood and Aging

Purchase Wardlaw’s Contemporary Nutrition, 11th Edition on Ebookworm and save up to 80%! This comprehensive textbook is ideal for learners who want a balanced approach to nutrition.

Wardlaw’s Contemporary Nutrition 11th Edition

$93.59

$28.08

Authors: Anne M. Smith, Angela L. Collene, Colleen K. Spees
Publisher: McGraw-Hill Education
Format: PDF
ISBN-10: 1259709965
ISBN-13: 9781259709968
Edition: 11th
Year: 2019

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