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Visualizing Nutrition: Everyday Choices, 3rd Edition provides a visually engaging and approachable guide to essential nutrition concepts, ideal for students and anyone looking to deepen their understanding of nutrition and dietary choices. This edition offers up-to-date information on nutritional science, covering critical topics such as digestion, macronutrients, vitamins, and minerals. It integrates current dietary guidelines and features tools designed to enhance comprehension and foster critical thinking, making nutrition relevant to personal health and lifestyle.

This edition includes resources like visual summaries, multimedia content, and application-based questions to help reinforce understanding. The book emphasizes making informed food choices and encourages evaluating nutrition information critically, addressing real-world health concerns like obesity, dietary supplements, and chronic disease prevention. Whether for a course or personal knowledge, this text provides a well-rounded foundation in nutrition.

Table of Contents:

1. Nutrition: Everyday Choices

Food Choices and Nutrient Intake
Nutrition in Health and Disease

2. Guidelines for a Healthy Diet

Dietary Reference Intakes (DRIs)
MyPlate and Food Labels

3. Digestion: From Meals to Molecules

The Digestive System and Nutrient Absorption
Metabolism Overview

4. Carbohydrates

Carbohydrate Types, Digestion, and Health Impacts

5. Lipids

Types of Lipids, Digestion, and Health Effects

6. Proteins and Amino Acids

Protein Synthesis, Functions, and Needs

7. Vitamins

Vitamins in Metabolism, Blood Health, and Disease Prevention

8. Water and Minerals

Water Balance, Electrolytes, and Bone Health

9. Energy Balance and Weight Management

Physical Activity and Body Composition

10. Nutrition for Pregnancy and Infancy

11. Nutrition for Adolescents, Adults, and Aging

Save up to 80% on this essential nutrition guide at Ebookworm! This is the perfect resource for students, health enthusiasts, and professionals seeking practical and scientific insight into everyday nutrition.

Visualizing Nutrition: Everyday Choices 3rd Edition

$155.15

$32.58

Authors: Mary B. Grosvenor, Lori A. Smolin
Publisher: Wiley
Format: PDF (eBook)
ISBN-10: 1118583116
ISBN-13: 9781118583111
Edition: 3rd
Year: 2016

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